Weigh In record (no journal entry) for 24 May 2018
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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2614 kcal
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Fat: 74.34g | Prot: 86.13g | Carb: 420.11g.
Breakfast: Tahoe Trail Bar Dark Chocolate Cherry, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Fennel Seed, Oriental Green Tea Green Tea Asian Market, Cinnamon, Bragg Organic Apple Cider Vinegar, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Whole Foods Market Nutritional Yeast, Black Pepper, Dried Seaweed, Water, nuts.com Nuts.com dried tart cherries, Bob's Red Mill 7 Grain Hot Cereal. Lunch: Trader Joe's Vegetable Biryani with Vegetable Dumplings, Morningstar Farms Chipotle Black Bean Burger, Don Lee Farms Vegan Superfoods Burgers. Dinner: Sunrise Organic Energy Bars, Apples, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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losing 2.8 lb a week
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