adamevegod1's Journal, 21 May 2018

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My first weigh in, and first day of exercise since my accident of April 12. I have lost five pounds, or should I say I exchanged a lot of muscle for fat. At five pounds down my pants are a lot tighter. I started today with my first WO at 30% of my max to find out where I am in terms of recuperation. All but a weird electrical snap sensation in my lower mid back when performing unweighted squats. I'm doing better than expected. Here will be some before pics as I restart this journey, and in 8-10 weeks I'll do some comparative pics, as long as all goes well.

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well, to me you are in great shape , I am glad you are feeling better

21 May 18 by member: Keilin_4

Thanks Kelin4. I guess we all see through different lenses, and have different goals. I was substantially fitter before the accident,

21 May 18 by member: adamevegod1

So glad to hear you're back to working out! I think we could all tell just how much not being able to was bringing you down, and it's nice to see you feeling good about how you're doing and the road ahead. :)

22 May 18 by member: Toumina

I know , that is also my goal.

22 May 18 by member: Keilin_4

I bet it feels great to be back at it, even if it's a slow and easy start. Good idea to take pics and track your progress. You'll be doing great in no time, I'd bet on that 😀

22 May 18 by member: jenniferl12003

Glad you are healed enough to get back to working out. You will build back up quickly.

22 May 18 by member: jengetfit123

Thanks for the cheerleading squad. We are all in this together.

23 May 18 by member: adamevegod1


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adamevegod1's Journal, 21 May 2018

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