Judyrose1997's Journal, 21 May 2018

160.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1126 kcal

Fat: 97.53g | Prot: 35.10g | Carb: 13.82g.   Breakfast: Coffee, Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil, Cod Liver Fish Oil. Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. Snacks/Other: Keto Biscuit, Keto Pound Cake, Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets, Aquafina Water (16.9 oz). more...

2007 kcal

Activities & Exercise: Tai Chi - 1 hour, Body Balance - 10 minutes, Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Stretching (yoga) - 15 minutes. more...