HCB's Journal, 08 February 2016

Happy Day, Best Buddies:

SO, I got a very nice letter from the endocrinologist today in response to my fax in which I shared a detailed daily log of how I felt in January. He said he was sorry I was not feeling great and invited me to come in and talk about increasing the dose a little! So, maybe it will be worth it.

I ended up with 19 visits to the gym this month! And, the Idiot Boxes both said 170.2 this morning so I am revolving around a lower number now! Yippee!

And, even though I bumped my RDI back up - it is only to accommodate the additional protein each day. It seems to be helping.

MY CURRENT GOALS: Discuss dose changes with endocrinologist, try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.

MY LONG RANGE GOALS:
Body fat at 26% or less and scale weight in the 150's or less

NEW Words of the Week:
“Choice, not chance, determines destiny.” ~ E.C. McKenzie

I am dedicated, determined and diligent

Diet Calendar Entries for 08 February 2016:
1248 kcal Fat: 99.19g | Prot: 72.80g | Carb: 24.38g.   Breakfast: Water, 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Water, Kerrygold Pure Irish Butter, Julian Bakery Paleo Wrap, Nature's Rancher Uncured Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs, Trader Joe's Chunky Salsa. Dinner: Water, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kerrygold Pure Irish Butter. Snacks/Other: Trader Joe's Organic Green Tea, Driscoll's Blackberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla. more...
2849 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...

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Comments 
I am always so proud of you and your determination and attitude! I love it!! 
08 Feb 16 by member: lotusblossom2112
So glad your doctor finally got in touch with you!  
08 Feb 16 by member: rhontique
Love your goals, enthusiasm and mantras!! Good luck with the doctors!! 
09 Feb 16 by member: trickiernikki12
Great news! I see an endocrinologist next week. I hope all goes well with your doctor's appointment. 
09 Feb 16 by member: CatHerder
You are doing so well, glad your doc responded back, and by the end of next week you will be in the 160's and rockin it. 
09 Feb 16 by member: Rockiesfan
That is great that they contacted you back and are taking you seriously, as they should. I wonder how often they have people who take such diligent notes? Good for you! 
09 Feb 16 by member: skwhite
You are doing so well, you have everything under control. I admire your workout ethics! 
09 Feb 16 by member: diehard3
It's great that the doc finally contacted you hope the appointment goes well. 
09 Feb 16 by member: Addie Aline
19 visits to the gym!!! Major accomplishment right there!!! :) 
09 Feb 16 by member: Maine coon
You're doing great HCB. So proud of you for taking back your life. Brilliant!  
09 Feb 16 by member: Helewis
Also wanted to say second day on the bullet proof, it is interesting 
09 Feb 16 by member: Rockiesfan
Nice to hear that your Endo got back to you. Keep up the great work! 
09 Feb 16 by member: FrankieBluEyes

     
 

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