John10251's Journal, 21 August 2014

I hope everybody is on target today. Let's keep at it!!!

166.7 lb Lost so far: 2.3 lb.    Still to go: 1.7 lb.    Diet followed 100%.

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1568 kcal

Fat: 63.09g | Prot: 110.91g | Carb: 154.61g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain, Boiled Egg. Lunch: Chicken or Turkey Salad, Pineapple. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Pineapple, Watermelon. more...

2211 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...