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Ankle still not good. Switching to Deep Blue ointment today.. Penetrex oversold in my opinion at least for ankle sprain.
Any thoughts out there community?
Not even sure what this is. May be deadly ankle tumor. Kidding. I never go to doctor for relatively minor injuries....I wait stuff out.
Cannot walk any distance which is making me crazy. Crazier. :)
Diet Calendar Entry for 29 September 2016:
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1094 kcal
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Fat: 3.89g | Prot: 32.22g | Carb: 237.12g.
Breakfast: Great Value Southwest Spicy Mustard, Kale, Sweet Potato. Lunch: The Biggest Loser Celery Sticks. Dinner: Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), The Biggest Loser Celery Sticks, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Kroger Extra Long Asparagus Spears. Snacks/Other: vegan ice cream. more...
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 Comments
Stay off of it and keep it wrapped. Icing can help with the inflammation, and gentle rotation and flexing will keep it mobile.
29 Sep 16 by member: mskestrela
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29 Sep 16 by member: bdmgoggins
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29 Sep 16 by member: bdmgoggins
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Trust me here, Ice, Ice, and more Ice! Need to reduce inflammation, most likely. Then massage it.
29 Sep 16 by member: warrenwinter
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Get a Pollenex, hand massager. That is what cured my knee.
29 Sep 16 by member: warrenwinter
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29 Sep 16 by member: bdmgoggins
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And don't neglect calf muscles that tighten when pampering a sore ankle
29 Sep 16 by member: bdmgoggins
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Don't wait too long to go to the Dr, I did and when I finally went it's been a long drawn out process, brace, therapy and now I'm getting injections. I was told I should have come sooner.
29 Sep 16 by member: Addie Aline
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