|
Between walking, biking and jogging I went the distance of 172.32 miles this month.
Diet Calendar Entries for 31 January 2015:
|
1944 kcal
|
Fat: 49.13g | Prot: 64.39g | Carb: 333.50g.
Breakfast: Rhubarb Muffins, Skim Chocolate Milk, Bar-S Foods Smoked Sliced Bacon, Onions, Green Peppers, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lunch: Larabar Peanut Butter Chocolate Chip, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Zucchini, Mountain High Lowfat Vanilla Yoghurt, Pears, Blackberries, Green Peppers, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas. Snacks/Other: Sierra Mist Sierra Mist Natural (12 oz), Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). more...
|
|
2870 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 5 hours, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 9 hours and 17 minutes, Resting - 1 hour and 13 minutes. more...
|
|
 Comments
WOW - that is so great! When you get your treadmill, you can jog all the way through entire movies! LOL
|
That's great. I wish I could do that kind of work. So nice for you! :D
31 Jan 15 by member: ohiogirl63
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|