qapl's Journal, 01 October 2014

ok so i have been wondering why i'm bouncing around this weight. i know i should be diong more exercise and cut the carbs down a little but previously this hasnt made such a big difference as now. Then it hit me. i got bored of just water so i turned onto soda. i've been goodish and chosen a zero one so no sugar or calories but today when we went to return the bottles and cans (we get pant here a sort of pay and return scheme) and saw how much i have actually gone through in such a short amount of time it was incredible.
Now taking inenough fluids is important i know however, maybe this is the reason i cant seem to push myself back into loss mode. To test the theory i'm not going to buy anymore and whats left in the fridge the hubby can drink lets see what happens...whatch this space..........

164.2 lb Lost so far: 71.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 46.38g | Prot: 113.99g | Carb: 131.78g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Shrimp, Smoked Salmon, Hard-Boiled Egg, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Coffee (Brewed From Grounds), Green Peppers, Sweet Red Peppers, Cheddar Cheese. Dinner: Arla Cheasy Skyr Blåbær og Solbær, Penne, Skinless Chicken Breast, Cooked Carrots, Cooked Parsnips, Pesto Sauce. Snacks/Other: Green & Black's Organic 70% Dark Chocolate, Caffe Macchiato. more...

2705 kcal

Activities & Exercise: Standing - 8 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...