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178.0 lb current,
175.4 lb previous,
2.6 lb gain this week,
109/62 blood pressure,
72 pulse,
105 blood sugar,
33.75” waist, previously 33.5, 1/4” gain,
Body fat calipers, 12mm, 23mm, 7mm = 14% BF, up 1%.
September averages: Food: 3047kcal, Fat: 195.82g, Protein: 199.08g, Carbs: 117.37g.
I have had a cold this week that started Tuesday night. I am somewhat better today. Yesterday was the worst. I ended up going home sick from work. I got lots of rest so hopefully I’m on the mend. Being sick causes my blood sugar to be higher than normal. I kinda feel like this week has been a wash. I haven’t walked like I wanted to because of sickness and lots of rain every day. I had planned to start a speed rope cardio program this week but just I wasn’t up for it. I plan to start that on Sunday or Monday, depending on how I feel.
Basically I got sick this week and got fat because I did not adjust my diet. I’m not too worried though, I know that some of it is muscle and plan to be back on track, cutting the fat next week.
I did set new personal weight records on several lifts this week so it wasn’t a total fail. I’m excited to see what happens next week! Have a great day everyone.
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2155 kcal
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Fat: 107.97g | Prot: 172.78g | Carb: 60.07g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, HEB Heavy Whipping Cream. Lunch: Butter (Salted), Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix), Skinless Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Muscle Milk Vanilla Creme Protein Shake (14 oz), Skinless Chicken Breast, Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix), Kraft American Cheese Slice, Butter (Salted), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Grey Goose Vodka, Now Foods Creatine Monohydrate, Milk (2% Lowfat with Added Vitamin A), Morton Lite Salt Mixture, Bob's Red Mill Flaxseed Meal, So Delicious Coconut Milk Unsweetened, Cellucor Cor-performance Whey Whipped Vanilla. more...
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2512 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Housework - 1 hour, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 2.6 lb a week
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