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Good Evening, FS Warriors! Just thought I'd update my journal before I retired for the evening. Got back from the Nursing Home gig. An hour goes really fast; each of us really only had time to do a couple solos and a few group songs. We went around and either shook everyones hand, or like with the older frail ladies, just took their hands in mine and gave a little squeeze and told them we were glad they could come out and watch us. Got home and fed the big boy, and went and did my workout on the Weider Ultimate Body Works. Let me tell you, it doesn't take long for that thing to kick my a$$! I was sweating as if I'd run 3 miles. Of course the humidity is outrageous right now anyway. They keep predicting it's just going to get worse until some time mid-week next week. Anyway, I concentrated on upper body and abs, doing all the exercises I could remember, going from one to another sitting up facing the cables, lying on my back, sitting up facing away from the cables, pull-ups, those side thingy-does for the abdomen. Anyway, 20 minutes on that thing is enough for me right now. Got to run 2 miles in the morning, and that's the last run before race day. Just have to make sure I don't overload the digestive track for the next couple days. I don't think there's anything worse than getting half-way through a run and starting to worry about the where the nearest bathroom is. I know that race day is going to be miserable, so I just have to keep focused on my pace. They bragg that the start and the finish is both downhill. I hope that doesn't mean that the other six miles is uphill. Oh brother! Well, it is what it is; doesn't do any good to fret about it now. Well, I hope everyone has a good evening. And if you're reading this tonight, you really do need to get a hobby. LOL! Toodles!
Diet Calendar Entries for 20 August 2014:
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2554 kcal
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Fat: 86.05g | Prot: 103.00g | Carb: 315.09g.
Breakfast: Almond Butter, Snack Cracker, Sunny Delight Orange Juice, Merex Fresh Blueberries, Kroger Carbmaster Vanilla Yogurt (Container), Coffee (Brewed From Grounds), Guaranteed Value Non-Dairy Creamer. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Plain Cheeseburger on Bun, Eating Right Peeled Baby-cut Carrots, Godfather's Pizza Veggie Golden Crust Pizza (Large). Dinner: Unsweetened Iced Tea, Brussels Sprouts, Bob Evans Slow-Roasted Chicken-N-Noodles. Snacks/Other: Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage, Custard, Sunshine Cheez-It Hot & Spicy Crackers, Sunshine Cheez-It Original Snack Crackers (1.25 oz), Wyman's Fresh Frozen Strawberries, Fresh & Easy Cantaloupe Chunks, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. more...
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2919 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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