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Having a hard time keeping motivated today...not sure why...
discouraged I guess about trying to tow the line in the calorie in take
without much success on the scale.. it is like my mind is saying what is the use... you know..
Diet Calendar Entry for 20 August 2014:
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1777 kcal
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Fat: 36.22g | Prot: 118.77g | Carb: 272.13g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Kroger Jumbo Hamburger Buns, Ocean Spray 100% Juice Cranberry & Concord Grape. Lunch: Great Value Light Nonfat Yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge, Lean Cuisine Pepperoni Pizza Snacks, Lean Cuisine Pepperoni Pizza Snacks, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Diced Pears in Light Syrup. Dinner: Great Value Whole Green Beans, Great Value Diced Pears in Light Syrup, Aunt Millie's 35 Calorie Whole Grain Bread, Foster Farms Grilled Chicken Strips. more...
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 Comments
Are you nuts??? Look at that chart?? You are doing AMAZING!!! So it slowed a little. Dig those heals in and keep going. Go on Pinterest.com and type in fitness motivation or inspiration. Read the quotes. Get out there and get moving. You got this!!!! What's the use....don't make me come over there....lol
20 Aug 14 by member: Suzi161
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Everyone has those days. Just know that we are all supporting you. By the way, your weight loss so far is amazing and you are inspiring others with your accomplishments.
20 Aug 14 by member: gingin40
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Hoosier, you have lost a lot of weight and it is going to take your body time to get use to the new weight. While the scale isn't moving, how are your clothes feeling on you? Are they looser? If you take off 3-4 pounds per month, you are still ahead of the game. Now that you are coming close to your goal, things are going to slow down. Enjoy where you are at, celebrate your achievement up until this point. Once you stop stressing over numbers, the body will let go. No one said the road was going to be easy. Hold on to endurance right now. Keep doing what you have been doing, and it will change. Maybe not in your timeframe, but it will. Be proud of yourself for what you have already accomplish. Hugs!
20 Aug 14 by member: toppy24564
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When I look at your weight loss history to present day I am in awe. One BIG point for not giving up is not losing all that hard work you have put forth. That’s your time and discipline on that chart. A second point is that I really believe Suzi161 would find you. That was one inspiring pep talk and it has me motivated. Be proud and keep moving towards your goal. And thanks for sharing your struggle this is not easy and you are not alone. :)
20 Aug 14 by member: ChicaLean
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I think that it is my bipolar working against me.... been kind of down in the last couple of weeks.. and I just can not get out of it.. getting to the 300 lb marker three times in the last three weeks.. does not help matter either.. you know?
20 Aug 14 by member: hoosier436
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I agree it is discouraging to not see the scale move! ESPECIALLY if you've been eating right. Alas...this is a journey and you've got to make it through this valley. Ride it out. The sun is coming. Hard to wait for it...but it's coming. So...what are three positive things about your week? BTW...you're incredible. You just started in April and lost a ton of weight.
20 Aug 14 by member: yams
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