Hammerzeit's Journal, 15 August 2014

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My bloodwork numbers after seven full months of eating LOW CARB/adequate protein/HIGH FAT and being in a near-constant state of nutritional ketosis:

Total cholesterol: 145
HDL: 60
LDL: 72
vLDL: 19
Triglycerides: 67

Say what you will about LCHF/low-carb, you can't argue with numbers like that.

4 Supporters Support

Comments

Oh, wow! Congratulations on your excellent cholesterol numbers. :)

16 Aug 14 by member: Deb_N

Thankyou!!

16 Aug 14 by member: Hammerzeit

This is wonderful... Great job... I do my new labs in about a month..

16 Aug 14 by member: Rains120

Those numbers are FANTASTIC!!!!

20 Aug 14 by member: toppy24564

I sure hope I have those numbers in September..all I can say is EXCELLENT!!!

20 Aug 14 by member: Re-energize

Thank you all. It was good news for SURE!

29 Aug 14 by member: Hammerzeit

Some day big pharma and the food guide people will eat crow over their dogma. I think they actually have the food pyramid right - they just have it upside down.

29 Aug 14 by member: northernmusician


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Hammerzeit's Journal, 15 August 2014

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