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I am very proud of myself. I ran 10 minutes and walked 17 minutes. I know it isn't much but since getting released to start exercising I don't want to push it. All in all I am proud of what little I accomplished. I know I'll be sore tomorrow tho. Wish me the best as I start this journey to healthy life and that I don't die from pushing myself too much. Lol
Diet Calendar Entries for 25 May 2017:
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1900 kcal
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Fat: 52.00g | Prot: 74.00g | Carb: 305.00g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Great Value Fat Free Smoked Turkey Breast, Blue Plate Light Mayonnaise, Healthy Family White Wheat Bread. Lunch: Rold Gold Classic Style Tiny Twists Pretzels (Package), Healthy Family White Wheat Bread, Blue Plate Light Mayonnaise, Great Value Fat Free Smoked Turkey Breast. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Little Caesars Hot-N-Ready Just Cheese Pizza. more...
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2284 kcal
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Activities & Exercise:
Walking - 1 hour, Running - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
25 May 17 by member: Sarah1950
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THAT IS SOOOO GOOD...BE PROUD OF YOURSELF...TRY TO DO ALIL EVERYDAY AND STRETCH BEFORE AND AFTER SO U WONT HURT THE NEXT MORNING...MAke it a daily routine if u can
26 May 17 by member: ED BO
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Thank you ed bo. I am definitely feeling it this morning and was thinking it was because I didn't stretch. Tonight I will stretch before doing some more of the running/walking and doing a little strength training.
26 May 17 by member: emilygu
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HEY WHEN I GET HOME FROM MY JOB EACH NIGHT I CAN BARELY MOVE,,,I DO ALOT OF HEAT WRAPS AND EPSON SALT BATHS
26 May 17 by member: ED BO
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Way to go Em! Have a great holiday!
26 May 17 by member: EdMcL
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That's doing better than a lot of us. Keep it up. You're an inspiration.
26 May 17 by member: Trucker Larry
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Thank you guys. I decided to take today off and pick back up tomorrow. :)
26 May 17 by member: emilygu
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I have to start each day pretty much with epsom salt baths. 🤷🏻♀️So take the stretches slow and easy, stop with sharp pain and work those muscles into warmth. It feels good to get them moving! 🙋🏻
28 May 17 by member: smprowett
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