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cintra's Journal, 09 July 2012
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Woah
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1097 kcal
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Fat: 36.73g | Prot: 36.17g | Carb: 161.18g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Baked Beans, White Potatoes (Flesh and Skin). Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , 73% Organic Dark Chocolate, Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts, Walnuts, Biscuit, Krydder Boller. more...
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1966 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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 Comments
Wow - good for you! Your new low weight!
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