ui_kiku's Journal, 03 May 2018

Ice cream mess me up

150.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 23.43g | Prot: 74.04g | Carb: 185.54g.   Breakfast: Starbucks Mocha Frappuccino (13.7 oz), Cracker Barrel Old Country Store Fried Okra, Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Foods Market Salmon Avocado Roll. Dinner: Sticky Rice, Beef Noodle Soup (Home Recipe), Orange Juice . Snacks/Other: Zipfizz Grape Zipfizz. more...

2250 kcal

Activities & Exercise: Running - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...