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another 3 bites the dust ! 😊
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228.0 lb
Lost so far: 28.3 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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683 kcal
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Fat: 42.88g | Prot: 65.79g | Carb: 8.02g.
Breakfast: Olives, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Cracker Barrel Colby Jack Cheese Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Fathead Pizza Crust. more...
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losing 3.0 lb a week
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 Comments
03 May 18 by member: marshakanady
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14 May 18 by member: ConFon
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I am tempted to try keto... But man... I love carbs. Great work! You are an inspiration!!
15 May 18 by member: jbresee
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"and another one gone, and another one gone, and another one bites the dust!" [insert cool iconic bass line] Way to go, keep on rockin it!
15 May 18 by member: JLente
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