Weigh In record (no journal entry) for 03 May 2018
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149.5 lb
Lost so far: 12.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1671 kcal
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Fat: 47.72g | Prot: 148.05g | Carb: 178.26g.
Breakfast: Silk Leche de Almendras sin Endulzante, Kellogg's Choco Krispis, Fresas, HEB Crunchy Peanut Butter, Quaker Quick 1-Minute Oats, Quest Peanut Butter Protein Powder. Lunch: Manzana, HEB Fat Free Fancy Shredded Mozzarella Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Champiñones, Pimiento Rojo, Hill Country Fare Boneless Skinless Chicken Breast. Dinner: HEB Frozen Blueberries , HEB Crunchy Peanut Butter, Dannon Light & Fit Greek - Blackberry. more...
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losing 2.6 lb a week
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