Katsolo's Journal, 03 May 2018

Frustrating week. Scale is not budging from the up of last week. Walked last night, but did not swim. I will try and get it in tonight, but work has been pressing this week and shows no sign of letting up at the moment. I also have hives on one side of my body since Sunday, I think. They're delightful. Seen a bunch of docs over the years, but basically it's "don't scratch or touch (HA!), stay cool, eat benadryl, try NOT to sweat, and don't scratch or touch." So much fun.

Trying to get back to what has been working, although as I look at my log, it has been creeping up calorically. That's on me. Hoping I'll have a drop tomorrow and that this morning's high is just a daily fluctuation. Onward and downward.

Diet Calendar Entries for 03 May 2018:
972 kcal Fat: 35.00g | Prot: 99.03g | Carb: 83.19g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Zucchini, Avocados, Cauliflower Rice, Medifast Ziti Marinara. Dinner: Mozzarella Cheese (Whole Milk), Eden Foods Organic Sauerkraut, Chicken Breast, Spinach. Snacks/Other: Optavia Dark Chocolate Coconut Curry Bar, Medifast Chocolate Chip Soft Bake, Almonds. more...
2161 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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Comments 
be encouraged. don't give up! Scale will move downward. 
03 May 18 by member: marshakanady
especially if i drop it from the roof! 
03 May 18 by member: Katsolo
i'm going to make sure i drink a lot more water today since it's warmer.  
03 May 18 by member: Katsolo

     
 

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