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26.9%
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140.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1167 kcal
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Fat: 31.79g | Prot: 73.52g | Carb: 144.85g.
Breakfast: Hillshire Farm Honey Ham, Egg, White Rice. Lunch: Baked or Broiled Mackerel, Kirkland Signature Beef Flank Steak in Kalbi Sauce, White Rice, Trader Jacques Mini Brie Bites. Dinner: Hikari Miso Miso Shiro, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Tilapia Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Bananas, Honey, Daisy 4% Small Curd Cottage Cheese. more...
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1656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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n4wang's weight history
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