Moknows's Journal, 03 May 2018

FINALLY! Made it to the next 10 bracket
159.7 lb Lost so far: 22.2 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2018:
1701 kcal Fat: 94.83g | Prot: 102.34g | Carb: 131.78g.   Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Trader Joe's Raw Unsalted Creamy Almond Butter, Cream (Half & Half), Dole Organic Bananas, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Red Bell Pepper, Red Onions, 50/50 Blend, Baby Bella Mushrooms, English Cucumber, Kroger Green Bell Pepper, Beef Top Round (Trimmed to 1/8" Fat) , Meatless Spinach Quiche, Avocado. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Doritos Reduced Fat Cool Ranch. more...
2916 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   losing 8.4 lb a week

4 Supporters    Support   

Comments 
Congrats, you worked for it!!! 
03 May 18 by member: John10251
You’re where i wanna be! Gym buddy? I’m in Bay Area you?  
04 May 18 by member: mishy08
I’m in Vegas  
04 May 18 by member: Moknows
Good job!! 
04 May 18 by member: mars2kids

     
 

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