Moknows's Journal, 03 May 2018

FINALLY! Made it to the next 10 bracket
159.7 lb Lost so far: 22.2 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2018:
1701 kcal Fat: 94.83g | Prot: 102.34g | Carb: 131.78g.   Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Trader Joe's Raw Unsalted Creamy Almond Butter, Cream (Half & Half), Dole Organic Bananas, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Red Bell Pepper, Red Onions, 50/50 Blend, Baby Bella Mushrooms, English Cucumber, Kroger Green Bell Pepper, Beef Top Round (Trimmed to 1/8" Fat) , Meatless Spinach Quiche, Avocado. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Doritos Reduced Fat Cool Ranch. more...
2916 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   losing 8.4 lb a week

4 Supporters    Support   

Comments 
Congrats, you worked for it!!! 
03 May 18 by member: John10251
You’re where i wanna be! Gym buddy? I’m in Bay Area you?  
04 May 18 by member: mishy08
I’m in Vegas  
04 May 18 by member: Moknows
Good job!! 
04 May 18 by member: mars2kids

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases



Moknows's weight history


Moknows's Recent Activity

Moknows's Own Activity

Moknows recorded a Journal Entry and a Weight Entry at 165.5 lb.
Moknows supported Martiy82's Weight Entry.
Moknows recorded a Journal Entry and a Weight Entry at 160.5 lb.
Moknows recorded a Weight Entry at 159.8 lb.

Following

John10251 commented on ClassicRocker's Weight Entry.

Other Member Diet Recent Activity

dljordaneku recorded a Weight Entry at 496.0 lb.
Sakiewicz supported bafischer12's Journal Entry.
chrisw77 commented on rosio19's Journal Entry.
BlueFront commented on SquirrelB's Journal Entry.
nthompson540 is following kimberliefielding.
CrashtestDawnie supported KerryKeto's Journal Entry.
Lisalr supported MrsMagyk's Journal Entry.
Gregorus updated their Food Diary.