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helfrichrc
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03 May 18
helfrichrc's Journal, 03 May 2018
helfrichrc's Profile
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Started April 30 with <1200 cal. goal, full ketogenic, 70% fat, mostly mono-unsaturated, <10% carb, none refined, and 20% protein.
144.0 lb
Lost so far:
2.7 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
losing 1.3 lb a week
1 Supporter
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nice!
03 May 18 by member:
marshakanady
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