mariosan's Journal, 03 May 2018

207.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 12.60g | Prot: 66.54g | Carb: 136.82g.   Breakfast: Low Fat Milk, General Mills Honey Nut Cheerios, Coffee with Sugar. Lunch: Schwebel's Kaiser Rolls, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Salad Creations Chopped Veggie Wrap, Trader Joe's Dover Sole Fillet. Snacks/Other: Alessi Grissini Breadsticks. more...

2861 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...