Mebird's Journal, 08 July 2012

Vacation got me for a few pounds.....

158.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 84.07g | Prot: 61.92g | Carb: 123.78g.   Breakfast: Flaky Golden Layers Biscuits, Fully Cooked Turkey Sausage Links, Scrambled Egg, Coffee with Cream. Dinner: Big Zax Snack. Snacks/Other: Ultra Light Beer, Ice Cream Bar. more...

2023 kcal

Activities & Exercise: Sitting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes, Housework - 1 hour, Driving - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...