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I've been trying the Ideal Protein diet the past 5 weeks. My high was 152 in January so I have lost 6 lbs. It made me very constipated so I have stopped.
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146.5 lb
Lost so far: 23.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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