amelygg's Journal, 02 May 2018

Weigh In record (no journal entry) for 02 May 2018
235.8 lb Lost so far: 4.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2018:
1074 kcal Fat: 30.87g | Prot: 89.82g | Carb: 115.96g.   Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Giant Eagle Honey Cured Turkey Breast, Milton's Baking Company 100% Whole Wheat Bread, Milton's Baking Company 100% Whole Wheat Bread, Hummus, Hummus. Dinner: Foster Farms Organic Ground Turkey 93% Lean, Vegetable Stew (without Meat), Orange Juice . Snacks/Other: Precious Stringsters Reduced Fat Mozzarella String Cheese, Egg. more...
on diet amelygg's own diet   losing 2.0 lb a week

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