Weigh In record (no journal entry) for 02 May 2018
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235.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1074 kcal
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Fat: 30.87g | Prot: 89.82g | Carb: 115.96g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Plant Based Protein Powder Chocolate Fudge . Lunch: Hummus, Hummus, Milton's Baking Company 100% Whole Wheat Bread, Milton's Baking Company 100% Whole Wheat Bread, Giant Eagle Honey Cured Turkey Breast. Dinner: Orange Juice , Vegetable Stew (without Meat), Foster Farms Organic Ground Turkey 93% Lean. Snacks/Other: Egg, Precious Stringsters Reduced Fat Mozzarella String Cheese. more...
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losing 2.0 lb a week
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