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Always so nice to see the scale moving down. I was doing a low carb diet from February to half-way through April but I felt very restricted and kept going out to eat and slowing my loss progress- I went from 210-184.6 on the low carb diet from Feb-Apr but now I am just staying within my calorie range of 1400-1700 (depends on how hard my workout is)and eating under 80 net carbs a day.I am also doing intermittent fasting (16:8). Since April 13, I have lost 6.4lb and am feeling better with the different foods I can eat that I couldn't have while doing low carb. Anyways-- Happy Wednesday, everyone!
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178.2 lb
Lost so far: 26.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1584 kcal
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Fat: 97.82g | Prot: 86.42g | Carb: 101.52g.
Lunch: Onions , Kroger Baby Carrots, Kroger Wild Caught Chunk Light Tuna in Water, Sam's Club Orange Bell Pepper, Jalapeno Peppers , Signature Kitchens Real Mayonnaise, Laughing Cow Mini Babybel Original Cheese, Wasa Light Rye Crispbread. Dinner: Market Pantry Brussels Sprouts, Oscar Mayer Uncured Jumbo Wieners, Kroger Boneless Skinless Chicken Tenderloins, Wal-mart Deli Mustard Potato Salad (4 lb). Snacks/Other: Kirkland Signature Shelled Pistachios, Jack Link's Extra Tender Original Beef Steak Strips, Frigo Cheese Heads Original String Cheese, Kroger New Mexico "Hatch" Green Chile Cashews, Atkins Pecan Caramel Clusters. more...
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losing 4.9 lb a week
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