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dtdoupe's Journal, 08 July 2012
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Weigh In record (no journal entry) for 08 July 2012
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1897 kcal
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Fat: 73.61g | Prot: 74.27g | Carb: 239.11g.
Breakfast: Cream (Half & Half) , Butter , Bananas , Orange Juice , Coffee (Brewed From Grounds) , Plain Pancakes , Pancake Syrup. Lunch: Chicken Breast, Spaghetti, Stir-Fry Vegetables, Apple Turnover, Iced Tea. Dinner: Iced Tea, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cheddar Cheese , Moose Tracks Ice Cream. more...
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1768 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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on diet dtdoupe's own diet
losing 3.0 lb a week
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