jpshearn's Journal, 02 May 2018

194.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 59.90g | Prot: 94.69g | Carb: 135.08g.   Breakfast: Smucker's Strawberry Jam, Thomas' Original English Muffins, Skippy Natural Creamy Peanut Butter. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad, Chick-fil-A Roasted Nut Topping. Dinner: Honey Mustard Dressing, Back Yard Burgers Grilled Chicken Sandwich, Chicken Wing (Skin Eaten). more...

2673 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...