Weigh In record (no journal entry) for 02 May 2018
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200.8 lb
Lost so far: 27.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1340 kcal
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Fat: 49.45g | Prot: 72.02g | Carb: 158.71g.
Breakfast: Honeycrisp Apples, Simple Truth Dried Figs, Lewis Labs Lecithin, Trader Joe's Chia Seeds, Jarrow Formulas Hemp Protein, Skinny Gut Organic Fruit & Acacia Fiber (Renew Life), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Bob's Red Mill Gluten Free Muesli. Lunch: Chung's Pork Potstickers, Chicken Rice Soup. Dinner: Designer Whey French Vanilla Protein Powder, Frozen Blackberries, Great Value Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.1 lb a week
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