cintra's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
157.2 lb Lost so far: 17.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:
1100 kcal Fat: 37.12g | Prot: 59.57g | Carb: 113.62g.   Breakfast: Walnuts, Grape Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Sponge Cake, White Table Wine, Shrimp (Cooked). Snacks/Other: Roasted Salted Cashew Nuts, Milk, Milk, Jams, Preserves, Marmalades (Low Sugar), Biscuit, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
1878 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.4 lb a week



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