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My ups are that I take walks downtown on nice days, so once a week right now if I'm lucky. Another up, my son keeps me active chasing after him and picking him up a lot during the day. Cleaning the house about 2-3 times a week (dishes, vacuum, dusting). Take the dog outside for his bathroom break (not around the block), just up and down in front of the house.
My downs are I sit a lot of my day on the couch watching tv and movies mostly during my son's naps, but occasionally during his activity time as well. I sit on the couch playing on computer as well (farmville).
I would like to minimize couch, tv, movies and computer time and become a little more active in my day. My son does keep me active, but there has to be a limit to how much time I am putting into lazy time and spend more time being active.
Diet Calendar Entries for 16 April 2010:
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2601 kcal
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Fat: 96.03g | Prot: 61.80g | Carb: 327.27g.
Lunch: Pepsi, Crunchy Golden Fish Sticks. Dinner: Pepsi, Hot Dog, Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: Cosmic Brownies. more...
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1276 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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