Fletchita's Journal, 01 May 2018

165.9 lb Lost so far: 1.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 74.33g | Prot: 96.42g | Carb: 101.16g.   Breakfast: Frigo Natural String Cheese Part Skim, Lifeway Foods Nonfat Plain Kefir. Lunch: Hot and Sour Soup. Dinner: Hot and Sour Soup. Snacks/Other: Magnum Mini Double Caramel, Lifeway Foods Nonfat Plain Kefir, Farmland Foods Cubed Ham, Peanut Butter, Apples. more...

2252 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...