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I actually didnt weigh 170pds like I thought when I started this program. I weighed 206 pds. I didnt realize this until I got on the scale. It definately brought me to reality on how bad my weight has got. I am focused and ready to lose this weight and have been for the past couple monthes. Ive only lost 10 pds since I started going to the gym.
Diet Calendar Entries for 07 July 2012:
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903 kcal
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Fat: 19.95g | Prot: 63.17g | Carb: 123.95g.
Lunch: brocolli, turkey burger, rice. Dinner: turkey burger, rice. Snacks/Other: brocolli, banana, deer park water, 5 hour energy shot. more...
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3659 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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