|
Thurs Fri Sat Sun Mon Tues APRIL 26- May 1, 2018
KETO WEEK 46
KWK 46 WEIGHT: 165.2 LBS
BMI 24.91 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 82
KETOSIS : .2 lmm/L
BODY FAT = 31.7
# OF DAYS ON KETO = 325-328 DAYS
WEIGHT LOSS = 165.2
My current Macros for 15% deficit and continued weightloss :
Calorie Breakdown:
Carbohydrate (7%)
Fat (81%)
Protein (12%)
Journal: Feeling positive. Am paying attention to NSV! Scale ok…life is phenomenal!!!! KcKo!
Diet Calendar Entries for 01 May 2018:
|
1132 kcal
|
Fat: 92.95g | Prot: 32.15g | Carb: 17.85g.
Breakfast: Now Foods MCT Oil, Coffee, Butter, Cod Liver Fish Oil, Aquafina Water (16.9 oz). Lunch: Water, Coffee (Brewed From Grounds), Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg, Crystal Light Crystal Light on the Go Sugar Free Packets, Aquafina Water (16.9 oz). Dinner: Beef Jerky. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jilly's Sugar Free Gelatin, Crystal Light Crystal Light on the Go Sugar Free Packets, Fisher Pecan Halves, Pistachio Nuts. more...
|
|
2234 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Pilates - 10 minutes, Body Balance - 10 minutes, Meditation - 15 minutes, Stretching (yoga) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
|
|