CoachKaz's Journal, 07 July 2012

steady, but why so slow???
222.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
2610 kcal Fat: 133.92g | Prot: 111.59g | Carb: 183.44g.   Breakfast: water, coffee. Lunch: water, water, cheddar cheese, muenster, summer sausage. Dinner: crystal light, fiber, water, papa murphys pizza, orange, beer. Snacks/Other: jelly beans, skippy crunchy peanut butter, cantaloupe, oatmeal cookie. more...
3780 kcal Activities & Exercise: Stretching (yoga) - 11 minutes, Weight Training (moderate) - 14 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
steady weight

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Comments 
Slow and steady is a great way to lose, it really determines that you will probably not put the weight back on. Just saying, keep up your great work! 
07 Jul 12 by member: debbily
Admittedly, this observation is easy for me to say about another's slow pace, but my theory is that you are maintaining what you have already lost. "Steady" is superior to a "gain." Keep the faith! 
07 Jul 12 by member: wiener4

     
 

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