Weigh In record (no journal entry) for 01 May 2018
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1556 kcal
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Fat: 74.89g | Prot: 130.12g | Carb: 96.80g.
Breakfast: Muscle Milk Cafe Latte Protein Shake (11 oz), Luna Luna Protein Bar - Mint Chocolate Chip, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Horseradish Sauce, Wal-Mart Fresh Pineapple, Cottage Cheese (Lowfat 2% Milkfat) , Roast Beef (Lean Only Eaten), Extra Virgin Olive Oil, Ralphs Brussels Sprouts. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Daisy Light Sour Cream, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate, Publix Nuts, Seeds & Raisins, Good Sense Roasted & Salted Pumpkin Seeds. more...
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gaining 3.5 lb a week
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 Comments
It happens...keep up a healthy lifestyle and don’t let any little setback turn into a bigger issue than it is. ;)
01 May 18 by member: 7deuce7
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Thank you for the encouragement!
01 May 18 by member: Donald N Powell
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