Asarver's Journal, 07 July 2012

So keeping my sodium under 1500 mg a day is going to be really hard. I like soup, and soup has a lot of sodium in it. However, I've been really nervous this week that I wasn't going to lose much because I'm on my period, and I get so bloated, ad you retain so much water, but I feel like I've done well! I had to weigh myself three or four times this morning to make sure the scale wasn't lying! I'm excited. (:

151.2 lb Lost so far: 7.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 52.95g | Prot: 96.94g | Carb: 105.56g.   Breakfast: Women's Multivitamin, special k protein shakes, Light Fat Free Strawberry Shortcake Yogurt. Lunch: 100% Whole Wheat Bread, Vermont Cheddar Cheese (Yellow & White), Scrambled Egg. Dinner: Lo-carb Monster Energy, Grilled Chicken (Skin Not Eaten). Snacks/Other: Caramel Cookie Crunch. more...

1726 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...