Weigh In record (no journal entry) for 01 May 2018
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239.4 lb
Lost so far: 19.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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960 kcal
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Fat: 50.13g | Prot: 83.84g | Carb: 41.52g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Hidden Valley Ranch Salad Dressing, Hormel Real Bacon Bits 50% Less Fat, Classic Seasoned Restaurant Style Croutons, Sharp Cheddar Fine Cut, Tavern Ham, Lower Sodium Turkey Breast, Carrots, Lettuce, Cucumber, Tomatoes. Dinner: Green Giant Mashed Cauliflower, Birds Eye Steamfresh Super Sweet Corn Singles, Smithfield Seasoned Carnitas. more...
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losing 11.2 lb a week
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