Weigh In record (no journal entry) for 30 April 2018
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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796 kcal
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Fat: 4.89g | Prot: 67.87g | Carb: 114.87g.
Breakfast: Great Value Frozen Whole Strawberries, Costco Protein Shake. Lunch: Chobani Greek Yogurt Peach on The Bottom. Dinner: Mixed Salad Greens, Cherry Tomatoes, Tilapia (Fish) . Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Frozen Red Raspberries, Nonfat Latte Coffee. more...
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losing 4.2 lb a week
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Marie 99's weight history
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