Fletchita's Journal, 30 April 2018

Up down up down
165.9 lb Lost so far: 1.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2018:
1423 kcal Fat: 94.05g | Prot: 88.01g | Carb: 57.42g.   Breakfast: Azumaya Firm Tofu, Egg, Canola Vegetable Oil. Lunch: Lifeway Foods Nonfat Plain Kefir. Dinner: Litehouse Foods Creamy Cilantro Dressing, Ground Beef (85% Lean / 15% Fat), Daisy Light Sour Cream, Tillamook Shredded Mexican Blend Cheese. Snacks/Other: Apples , Peanut Butter. more...
1873 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 7.4 lb a week



     
 

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