Weigh In record (no journal entry) for 30 April 2018
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298.0 lb
Lost so far: 38.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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70 kcal
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Fat: 3.00g | Prot: 10.00g | Carb: 2.00g.
Dinner: Jones Dairy Farm Ham Steak (2 oz). more...
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losing 3.5 lb a week
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