859klm's Journal, 30 April 2018


Diet Calendar Entries for 30 April 2018:
1542 kcal Fat: 63.60g | Prot: 77.69g | Carb: 184.96g.   Breakfast: The Neat Egg Vegan Egg Substitute (made from ground chia seeds and garbanzo), Garbanzo Beans, Spectrum Ground Chia Seeds, Arrowhead Mills Coconut Flour, McCormick Pure Vanilla Extract, Simple Truth Unsweetened Almond Milk, Great Value Whole Milk, Bob's Red Mill Steel Cut Oatmeal, Kroger Baking Powder, Cinnamon, LIVfit Plant Protein, Pure Protein Whey Protein Rich Chocolate, Nature's Eats Blanched Almond Flour, Hodgson Mill Almond Flour Meal. Lunch: Spinach, Knorr Chicken Bouillon Cube, Monterey Mushrooms Baby Bella Mushrooms, Ancient Harvest Harmony Quinoa. Dinner: Private Selection Sugar Free 100% Whole Wheat Bread, Sargento Deli Style Sliced Gouda Cheese. Snacks/Other: M&M's Milk Chocolate M&M's, Chiquita Banana, Strawberries. more...
1686 kcal Activities & Exercise: Driving - 5 minutes, Sitting - 2 hours, Sleeping - 7 hours, Standing - 5 minutes, Walking (slow) - 2/mph - 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 50 minutes, Cooking - 20 minutes, Singing - 5 minutes, Showering - 5 minutes. more...



     
 

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