Anna555's Journal, 07 July 2012

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11 st 6.8

161.0 lb Lost so far: 7.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:

371 kcal

Fat: 26.38g | Prot: 17.01g | Carb: 16.81g. Breakfast: Bacon, Fried Egg with Fat, Blueberries, Single Cream, Coffee with Milk, Tea with Milk. more...

2165 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 4 hours. more...

on diet Anna555's own diet losing 4.7 lb a week


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Anna555's Journal, 07 July 2012

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