Anna555's Journal, 07 July 2012

11 st 6.8
161.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
371 kcal Fat: 26.38g | Prot: 17.01g | Carb: 16.81g.   Breakfast: Tea with Milk, Single Cream, Blueberries, Coffee with Milk, Fried Egg with Fat, Bacon. more...
2165 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 4 hours. more...
on diet Anna555's own diet   losing 4.7 lb a week

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