Moknows's Journal, 30 April 2018

Same thing every weekend
163.7 lb Lost so far: 18.2 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2018:
1674 kcal Fat: 73.47g | Prot: 137.68g | Carb: 134.61g.   Breakfast: Dole Organic Bananas, Spectrum Chia Seeds, Legion Whey+, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Water, Coffee (Brewed From Grounds), Better Body Foods PB Fit Peanut Butter Powder, Cream (Half & Half), Ginger (Ground) , Lemon Juice, Celery, Water , Water (16.9 oz), Gala Apples, Whole Flax Seed, Chia Seeds, Organic Hemp Protein Powder, Organic Power Greens, Shan Ginger Garlic Paste, Dole Crushed Pineapple in 100% Pineapple Juice. Lunch: Applebee's Bourbon Street Chicken & Shrimp. Dinner: Pork Chop (Lean Only Eaten), Green Giant Hass Avocado, Kroger Aged Sharp White Cheddar Cheese. more...
2649 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   gaining 7.7 lb a week


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