harringtonkt's Journal, 16 April 2010

Weigh In record (no journal entry) for 16 April 2010
191.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2010:
1428 kcal Fat: 33.25g | Prot: 94.53g | Carb: 180.88g.   Breakfast: water. Lunch: water, Cheeseburger. Dinner: teriyaki chicken, gyoza, water, White Rice (Long-Grain, Cooked), steamed cabbage. Snacks/Other: cakester, Fiber One 90 Cal Chocolate. more...
2729 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



harringtonkt's weight history


harringtonkt's Recent Activity

harringtonkt's Own Activity

No recent activity.

harringtonkt's Buddies

No recent activity.

Other Member Diet Recent Activity

Alnona updated their Exercise Diary.
antegnat updated their Food Diary.
Onterryo recorded a Weigh In at 200.0 lb.
Hipaagrammy supported stevenfilbert's Weigh In.
Milov recorded a Weigh In at 182.0 lb.
kristi13618 recorded a Journal Entry.
Leucothea recorded a Journal Entry and a Weigh In at 162.0 lb.
SergioZ07 updated their Food Diary.