harringtonkt's Journal, 16 April 2010

Weigh In record (no journal entry) for 16 April 2010
191.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2010:
1428 kcal Fat: 33.25g | Prot: 94.53g | Carb: 180.88g.   Breakfast: water. Lunch: Cheeseburger, water. Dinner: water, teriyaki chicken, steamed cabbage, White Rice (Long-Grain, Cooked), gyoza. Snacks/Other: Fiber One 90 Cal Chocolate, cakester. more...
2729 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



harringtonkt's weight history


harringtonkt's Recent Activity

harringtonkt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 commented on their Journal Entry.
marquis.w.knight commented on candicekeady's Journal Entry.
wigwag30 recorded a Weight Entry at 201.8 lb.
murphthesurf recorded a Journal Entry.
wcondra recorded a Weight Entry at 176.6 lb.
fabdis recorded a Weight Entry at 145.7 lb.
Flatblister recorded a Weight Entry at 193.5 lb.
newnbetter recorded a Journal Entry and a Weight Entry at 193.8 lb.