harringtonkt's Journal, 16 April 2010

Weigh In record (no journal entry) for 16 April 2010
191.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2010:
1428 kcal Fat: 33.25g | Prot: 94.53g | Carb: 180.88g.   Breakfast: water. Lunch: water, Cheeseburger. Dinner: teriyaki chicken, gyoza, water, White Rice (Long-Grain, Cooked), steamed cabbage. Snacks/Other: cakester, Fiber One 90 Cal Chocolate. more...
2729 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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