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donaldtott's Journal, 06 July 2012
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Weigh In record (no journal entry) for 06 July 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2506 kcal
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Fat: 91.79g | Prot: 104.48g | Carb: 285.75g.
Breakfast: Sugar, Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) , Peanut Butter Protein Smoothie (Regular). Lunch: Orange Juice, Butter (Salted) , Fried Egg, Multigrain English Muffin. Dinner: Strawberry Pie (Individual Size or Tart), Toasted Multigrain Bread, Mayonnaise, California Avocados, Tonic Water, Ahi Tuna Steaks, Vodka, Caesar Side Salad. Snacks/Other: Iced Coffee with Milk and Sugar, Light Beer, Vienna Fingers. more...
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2688 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (very fast) - 17.5/mph - 23 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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