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Pan2011's Journal, 06 July 2012
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Weigh In record (no journal entry) for 06 July 2012
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128.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1437 kcal
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Fat: 48.84g | Prot: 111.32g | Carb: 145.69g.
Breakfast: spinach pizza. Lunch: pork, brown rice, brocolli. Dinner: spinach, chicken breast, salmon, greek yogurt. Snacks/Other: cherry tomato, dried prune, banana, dark chocolate. more...
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on diet Pan2011's own diet
steady weight
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