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Not much movement since last week, but I only did my HIIT two days, ate to my caloric allotment every day (and well over at least once). It was a hug the heating pad kind of week where I bicycle commuted to work only one day. Today’s measurements are 33” exact at the waist and 42” exact at the hip. Not a surprise.
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1620 kcal
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Fat: 80.26g | Prot: 49.88g | Carb: 177.35g.
Breakfast: Trader Joe's Organic Corn Chip Dippers, Trader Joe's Fire Roasted Diced Green Chile, Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives. Lunch: Trader Joe's Toscana Cheese, Big Chief Light Brown Muscovado Sugar, Bob's Red Mill Finely Ground Tapioca Flour, Ripple Chocolate Plant Based Milk. Dinner: Trader Joe's Clarified Butter (Ghee), Banza Chickpea Pasta Mac & Cheese, Onions , Sunfood Pitted Peruvian Black Botija Olives (Oil Cured, Raw), Sweet Potato . Snacks/Other: Cream (Half & Half) , Coffee, Trader Joe's Mint Chip Ice Cream, Trader Joe's Crispy Crunchy Ginger Chunk Cookies. more...
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1854 kcal
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Activities & Exercise:
Sauna - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 0.4 lb a week
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