Weigh In record (no journal entry) for 29 April 2018
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268.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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3114 kcal
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Fat: 118.76g | Prot: 224.22g | Carb: 289.40g.
Breakfast: Dunkin' Donuts Chocolate Kreme Filled Donut, Winchell's Donut Bars - Maple Iced. Lunch: Heinz Tomato Ketchup, Russet Potatoes (Flesh and Skin, Baked), Kerrygold Pure Irish Butter, Foster Farms Boneless and Skinless Chicken Thighs. Dinner: Godiva Milk Chocolate Caramel, Julie's Organic Strawberry Frozen Yogurt Bar, Market Pantry Mexican-Style Shredded Cheese, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), La Banderita Flour Tortilla. Snacks/Other: Chobani Nonfat Pear Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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