davejohnsonvc's Journal, 29 April 2018

davejohnsonvc's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2018

213.5 lb Lost so far: 26.5 lb. Still to go: 43.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2018:

1139 kcal

Fat: 25.58g | Prot: 68.68g | Carb: 166.61g. Breakfast: 2% Fat Milk, Reese's Reese's Puffs Cereal, Oatmeal Cookie with Chocolate Chips. Lunch: White Rice, Texas Roadhouse Pulled Pork. Dinner: Subway 6" Veggie Delite. more...

2359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.9 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

davejohnsonvc's weight history

view complete history

davejohnsonvc's Journal, 29 April 2018

Submit a Comment

Other Related Links

Members

davejohnsonvc's weight history